![]() Rich in antioxidantsĪntioxidants are beneficial compounds that scavenge molecules known as free radicals. Here are some of the most popular and evidence-based benefits of drinking blue tea. Anthocyanins give the tea its bright blue color and medicinal properties. Summaryīlue tea is an herbal infusion made from butterfly pea flowers, which are rich in anthocyanins. It’s also worth noting that butterfly pea flowers are used as a natural food dye and as ornamental flowers worldwide ( 4). In fact, that’s why it’s long been used in Ayurvedic medicine to treat multiple ailments ( 1, 4). ![]() You can modify this by adding tonic water, lemon, or lime ( 2, 3).Īside from giving the tea its distinctive blue color, anthocyanins are also responsible for its touted medicinal properties. Once brewed, the tea may change color to red, violet, or green, depending on its pH or acidity level. The blue color is due to their high content of anthocyanins - antioxidant pigments also found in other blue and purple fruits and vegetables. The infusion is often flavored with ingredients like mint, ginger, lemongrass, or cinnamonīutterfly pea flowers range from white to intense blue. ![]() Blue tea is an herbal infusion made with the dry petals of Clitoria ternatea L., commonly known as Butterfly pea. ![]()
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